View Workout (Sara Cuadra)
Easy Pre-Race
August 27, 2012 (Morning)
Exercise Type: Run
Weather: Kind of hot
Comments:
Ran the whole time with Yolanda. Felt okay but this run felt really tiring. 4x100m barefoot strides. Extra work. 9:48, 9:38, 9:33, 9:42, 9:43, 9:31.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 57:58 | |||
| 6.0 Miles | 57:58 | 9:39 / Mile | Easy | Gettin' that Gold n' Red |
| 400.0 Meters | Race | Gettin' that Gold n' Red |