View Workout (Derek Poirier)
Champlain Classic 15 K
May 3, 2009 (Morning)
Exercise Type: Run
Weather: overcast, 50
Comments:
great conditions, 15 k out & back on road, packed gravel. Felt awesome, ran 6:22, 6:20, 6:35 as fastest miles. Could maybe average 6:45 for half?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.57 Miles | 1:13:24 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 15.0 Kilometers | 1:02:24 | 6:41 / Mile | Race | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |