View Workout (Eric Williamson)
(Untitled)
August 29, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Grand Street run then kept going and did the trail
First mile of course cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.8 Miles | ||||
| 0.5 Miles | Hills | |||
| 0.5 Miles | Cooldown |