View Workout (Casey Arnold)
May Classic 5k
May 2, 2009 (Morning)
Exercise Type: Run
Weather: warm & sunny, about 70 degrees
Comments:
personal record.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 23:45 | 7:39 / Mile | 180 | 191 | Race | Brooks Adrenaline GTS-7 |