View Workout (Taylor O'Neil)
(Untitled)
August 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
MLK tempo - pace 7:25-7:45 for 3 miles
I felt really good and was under pace for most of the run. The first mile was around 7:20, second 7:30, and the last I picked it up. I think it was faster than my race on Saturday..
We did 3x300 accelerations on the track, which felt really good too. I need to work on my kick still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:47 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 21:47 | 7:15 / Mile | Tempo | |
| 0.75 Miles | Speed | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Cooldown |