View Workout (Andy )
Easy run in the rain
May 5, 2009 (Morning)
Exercise Type: Run
Comments:
It rained, a lot. I ran slow though in preparation for tomorrows time trial. In hindsight, that just means I got wetter :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Cruise | New Balance 893 |