View Workout (Kelly Maloney)
Q day
August 29, 2012 (Morning)
Exercise Type: Run
Comments:
felt really good today. (6x 3:20 mins)
very consistent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.45 Miles | Interval | |||
| 0.75 Miles | Cooldown |