View Workout (Tyler Moore)
Threshold
August 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Felt great! Proud of myself with these workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:56 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | |
| 4.5 Miles | 29:36 | 6:34 / Mile | ||
| 0.5 Miles | Cooldown |