View Workout (Jackson Cabo)
A1
August 29, 2012 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
Felt a little sluggish today and not as smooth as earlier in the week. Thats ok though as I still managed to stay pretty consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 33:12 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 2000.0 Meters | 7:22 | 5:55 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 10:55 | 5:51 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 11:20 | 6:04 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:35 | 5:46 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.25 Miles | Cooldown | Brooks Adrenaline GTS X |