View Workout (Brian Williams)
Hard workout
August 28, 2012 (Afternoon)
Exercise Type: Run
Weather: 85 and humid
Comments:
Ran 800's but no an easy day at all. We stopped at 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 2.5 Miles | Interval | |||
| 1.5 Miles | Cooldown |