View Workout (Azad Jalali)
XC Practice
August 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Ran around the field across the road from the school while everyone else did a speed workout. Felt pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:44 | |||
| 2.2 Miles | 15:27 | 7:01 / Mile | Training | Asics Nimbus 12 |
| 2.0 Miles | 15:17 | 7:38 / Mile | Training | Asics Nimbus 12 |