View Workout (RJ Clarke)
Run.
April 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice.
Comments:
Where: Trails
With Whom: by myself
Intense ab workout with Bryan and Evan, followed by a little bit of lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21:00 | Easy | Asics GT-2130 |