View Workout (Azad Jalali)
XC Practice @ Community Fields
August 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Jeez I have probably jumped into this too quickly. I'm feeling some symptoms of over-training. Luckily I already had to take tomorrow off to get my ingrown toenail cut, so that should help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 30:12 | |||
| 2.01 Miles | 15:05 | 7:30 / Mile | Training | Asics Nimbus 12 |
| 2.02 Miles | 15:07 | 7:29 / Mile | Training | Asics Nimbus 12 |