View Workout (Derek Poirier)
QUARTERS 7 X 400
April 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:01 | |||
| 1.0 Miles | 7:58 | 7:58 / Mile | Warmup | |
| 0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.75 Miles | 6:48 | 9:03 / Mile | Cooldown |