View Workout (Liam Albrittain)
LXXVII
August 29, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Today the team went to Rock Creek park to run. I went on a steady run with Anthony, Julia Ernst, Katherine Treanor, Griffin, Michael, Tristan, Timmy and a few others. I didn't feel very good even though I had hydrated well; my form seemed sloppy. The pace increased dramatically towards the end. It was a crunches and pushups day, in addition to which we did leg strengthening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Steady State |