View Workout (Adam Krueger)
2 x 3 miles Tempo Run
August 29, 2012 (Night)
Exercise Type: Run
Weather: Low-80s to Upper-70s, sunny
Comments:
In the end I'm decently pleased with this run - it was tough, especially the initial 3 miles, but I got through it. 2 miles warmup (15:58), 2 x 3 with 1-mile rest jog (48:56) and 2 miles cool-down (16:19). Splits for tempo portion: 6:49, 6:42, 6:45, 8:17, 6:45, 6:49, 6:46.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:13 | 7:22 / Mile | Tempo | Saucony Ride 5 |