View Workout (Anthony Belber)
Peirce Mill-Western Ridge-Comanche Trail
August 29, 2012 (Afternoon)
Exercise Type: Run
Weather: low humidity, low 80s?
Comments:
With a strong group. Pace built slowly, but were were quick for a mile along the creek coming in. Right knee was pretty unhappy for the final three miles and into the evening until I iced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | Red Keyano |