View Workout (Derek Poirier)
telephone poles
April 29, 2009 (Morning)
Exercise Type: Run
Comments:
pick-ups at 80% for 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 41:45 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | |
| 3.0 Miles | 21:30 | 7:10 / Mile | Fartlek | |
| 1.43 Miles | 12:00 | 8:23 / Mile | Cooldown |