View Workout (Chris Kelly)
Ladder Fartlek
August 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Ran a ladder fartlek today. Good workout. Felt really relaxed throughout but felt like I got a good stimulus in as well.
We had a really good group as well. Both Corey and Dong had good run in my opinion. Gotta keep that training going throughout the season. Solid workout.
2x:45, 1, 2, 3, 3:30, 4, 3:30, 3, 2, 1, 2x:45 Equal Recovery
Lift
Ibisx30, Static 3, roll
RHR: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:21:23 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | GTS 12 Olympic |
| 7.5 Miles | 51:15 | 6:49 / Mile | Fartlek | |
| 2.0 Miles | 15:08 | 7:33 / Mile | Cooldown |