View Workout (Christopher Everett)
MLK Tempo Run
August 27, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy but really humid
Comments:
A long tempo run. Faster than i was supposed to be but i felt good. Sweated so much it felt like i took a shower. May have a slight head cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 29:48 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 29:48 | 5:57 / Mile | Tempo | |
| 3.0 Miles |