View Workout (Leslie McLain)
Tempo with warm up
August 29, 2012 (Night)
Exercise Type: Run
Weather: muggy and warm
Comments:
Softer tempo with gradual increase after the warm up mile and 2 slow cool down miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 55:09 | |||
| 4.01 Miles | 35:12 | 8:46 / Mile | Tempo | Saucony Progrid Kinvara 3 |
| 2.01 Miles | 19:57 | 9:55 / Mile | Cooldown | Saucony Progrid Kinvara 3 |