View Workout (Christopher Everett)
North Park Fartlek
August 29, 2012 (Morning)
Exercise Type: Run
Weather: Sunny but not hot
Comments:
Felt really sore today. I wish i could have done the workout a little faster but my legs felt like trash. Hopefully I feel better tomorrow after an ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | Fartlek |