View Workout (Emilie Dunham)
fartlek
August 29, 2012 (Morning)
Exercise Type: Run
Comments:
pretty good workout, up through the meadow to north park and then :45 :45 1:00 1:30 2:00 3:00 3:30 and then back down. we had a good pack, lift with Taylor then to the planetarium!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |