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Treadmill

August 28, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.7 Miles 1:41:15
0.3 Miles 4:00 13:20 / Mile Warmup  
10.0 Miles 1:18:45 7:52 / Mile    
1.4 Miles 18:30 13:12 / Mile Cooldown  

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