View Workout (lila klopfenstein)
(Untitled)
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
HOTTT. that's really the entirety of the run. It was a kind of recovery but it was 97 degrees with smoke. making the run a sweltering hell. lifted weights after. I really need to amp up the abs and weightlifting!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 43:00 | 9:42 / Mile |