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owrkout

August 29, 2012 (Morning)

Exercise Type: Run

Comments:
7 min hard
7 min harder
6 min race pace
My watch broke, i need a new one badly. me and jace lost the group and was totally lost on pace and time. ahh well. It still went pretty well considering. I had to go to the bathroom really bad towards the end which sucked.
That's the thing when you're running. if you've gotta go you gotta go.
otherwise the run was good and on the run back i was super happy to be done running.

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:00 8:20 / Mile