View Workout (Corin Bowen)
morning fartlek with Thea :)
August 29, 2012 (Morning)
Exercise Type: Run
Comments:
This didn't feel twice as long as the farm fartlek, even though it technically was... Thea and I held what I think were really good paces for the intervals and it got over pretty quick!
Thanks so much to Thea for running this with me!!! It would have been a billion times worse alone.
Abs and ice bath after, while listening to Jess teach a sports med class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 1:03:00 | |||
| 2.16 Miles | 20:00 | 9:15 / Mile | Warmup | Asics Gel-Nimbus 14 |
| 5.38 Miles | 43:00 | 7:59 / Mile | Fartlek | Asics Gel-Nimbus 14 |
| 0.95 Miles | Cooldown | Asics Gel-Nimbus 14 |