View Workout (Jillian Swisher)
3 meets within like the next week. not cool.
May 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.87 Miles | 0:00 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 5.0 Miles | ASICS Gel 1140 | |||
| 600.0 Meters | ASICS Gel 1140 | |||
| 1.0 Miles | Cooldown | ASICS Gel 1140 |