View Workout (Corin Bowen)
today's double
August 29, 2012 (Night)
Exercise Type: Run
Comments:
half mile with anna in the field. out to the mile mark and back in little italy. another half mile in the field barefoot.
thorough stretch, rope, roll after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 22:56 | |||
| 0.4 Miles | 3:33 | 8:52 / Mile | Warmup | Asics Gel-Nimbus 14 |
| 1.8 Miles | 14:20 | 7:57 / Mile | Easy | Asics Gel-Nimbus 14 |
| 0.6 Miles | 5:03 | 8:25 / Mile | Cooldown | Asics Gel-Nimbus 14 |