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Night run

August 29, 2012 (Night)

Exercise Type: Run

Weather: cool

Comments:
Felt awesome on this run, especially towards the end! Couldn't run with the team today because of a seminar from 3-5, so I thought I might take a day off since my ankle was sore from twisting it yesterday, but Andy called and asked if I wanted to run after his meeting. So I said sure why not and ran with him at 9:30 or so. Its pretty creepy in this area during night, definitely wouldn't go on my own ever. Started off kind of fast, or so it felt, but I pushed to keep up and it ended up getting easier and easier but we were keeping the same pace. Felt really good by the end of it, my breathing is getting a little better and legs didn't feel as heavy as they have been feeling. Finished exactly at 49:00.

Distance Duration Pace Interval Type Shoes
7.11 Miles 49:00 6:53 / Mile Easy