View Workout (Laura McKnight)
4 miles easy
August 29, 2012 (Afternoon)
Exercise Type: Run
Weather: beautiful!
Comments:
ITB is tight. Watch it - need to stretch and foam roll more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | 7:52 / Mile | Easy |