View Workout (Kate Mulcahy)
200,400 workout
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
did 200, 400,200,400,200 workout with 200 rest in between with bridget.
39,87,43,92,42- not that consistent.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 24:39 | |||||
| 1.01 Miles | 9:10 | 9:04 / Mile | 162 | Warmup | ||
| 2200.0 Meters | Interval | |||||
| 1.62 Miles | 15:29 | 9:33 / Mile | 167 | Cooldown |