View Workout (Michael Grese)
ORT N
August 29, 2012 (Morning)
Exercise Type: Run
Comments:
ORT N to Henderson and back. Threw in a 4:30 surge 2 miles in to a HU song. Never really recovered from that so even my normal easy pace felt a bit strained today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 44:20 | 5:50 / Mile | Asics Gel Nimbus 13 (b&w) |