View Workout (Alex Wilson)
Arms/ Core w/Emily
August 29, 2012 (Morning)
Exercise Type: Weights
Comments:
Core: Front, left/right side and back planks 45 seconds each
Arms:
45s arm run (12.5)
45s press and twist (5? 7.5?)
2x12 burpies (7.5)
Reverse pullups 3x10
2x12 BO Row
There's one more, but I can't remember what it is right now.
2x15 single leg squats