View Workout (Denise Troyer)
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(Untitled)
May 5, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
9.49 Miles
|
0:00
|
| 2.0 Miles |
|
|
Warmup
|
|
| 400.0 Meters |
|
|
|
|
| 400.0 Meters |
|
|
|
|
| 400.0 Meters |
|
|
|
|
| 1.0 Miles |
|
|
|
|
| 1.0 Miles |
|
|
|
|
| 800.0 Meters |
|
|
|
|
| 800.0 Meters |
|
|
|
|
| 400.0 Meters |
|
|
|
|
| 3.5 Miles |
|
|
Cooldown
|
|