View Workout (Julia Wooley)
Rhodes Park
August 30, 2012 (Morning)
Exercise Type: Run
Weather: hot and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Asics Gel Equation | ||
| 2.3 Miles | 20:00 | 8:41 / Mile | Speed | Asics Gel Equation |
| 1.0 Miles | Cooldown | Asics Gel Equation |