View Workout (Jason Bigelow)
8 miles. 3 w/u, 3 mile tempo, 2c/d
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
Ran in the park off of washtenaw. Did the outer ~1.4 mile loop in 8:22, 8:14 then added on a minute for 17:36. I feel like the course has to be close to 1.5 so I'll have to measure it at some point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |