August 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran around gravel pits, in all actuality today I did a lit of running especially at night when we played man hunt type games. Tweaked my groin and soon after, I also killed ly shin on a tree. Hopefully I will recover fast, but I'm going to take 2 days off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 18:30 | 8:24 / Mile | Nike Relentless 2 |