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XC PARTY

August 24, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran around gravel pits, in all actuality today I did a lit of running especially at night when we played man hunt type games. Tweaked my groin and soon after, I also killed ly shin on a tree. Hopefully I will recover fast, but I'm going to take 2 days off

Distance Duration Pace Interval Type Shoes
2.2 Miles 18:30 8:24 / Mile   Nike Relentless 2