View Workout (Adam Krueger)
Easy Run
August 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-to-upper 80s, sunny
Comments:
Easy plus strides - felt pretty good, body felt like it was working just a little too hard though. Glad I have another rest day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 42:21 | 7:50 / Mile | Easy | Saucony Ride 3 (pair 2) |