View Workout (Craig Freshour)
(Untitled)
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
House to Ala Moana to McCully. Felt ok, warm morning, got to stay with it. I will get there eventually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:46 | 8:38 / Mile | Training |