View Workout (Ryan Bobb)
15 min workout on track
May 4, 2009 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
2 mile warmup 15 minutes of sprinting fast 30 seconds and jogging 30 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | Asics GT-2140 |