View Workout (Tom O'Reilly)
(Untitled)
August 29, 2012 (Morning)
Exercise Type: Run
Weather: 75 degrees.
Comments:
nice run through the eco-preserve with gene, laura, dixon, and bill. we were moving at a nice quick pace. felt good. knee was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:05:00 | 10:00 / Mile | Hills | Brooks Pure Grit - 2 |