View Workout (Andrew Carroll)
Track Practice #36
May 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 60s Wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 35:00 | |||
| 1600.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy | Saucony Omi Pro 7 |