View Workout (Monica Prager)
Hill Workout
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
34 minute warm up, then did 15x45 second hills..rest was jog back down so it was a continuous...every 3rd one was going harder up the hill...short cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile |