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Berkeley County Championships

May 5, 2009 (Morning)

Exercise Type: Run

Weather: 60s Rain

Distance Duration Pace Interval Type Shoes
2.49 Miles 5:47
800.0 Meters Warmup Saucony Omi Pro 7
1600.0 Meters 5:47 5:49 / Mile Race Mizuno Tempo MD
1.0 Miles Cooldown Saucony Omi Pro 7