View Workout (Katie Cho)
(Untitled)
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
it was so hard today!
it was really hot too :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:00 | |||
| 800.0 Meters | Warmup | Sauconi | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Tempo | Sauconi |
| 1.5 Miles | 10:00 | 6:39 / Mile | Tempo | Sauconi |
| 1.5 Miles | 10:00 | 6:39 / Mile | Tempo | Sauconi |
| 1.0 Miles | Cooldown | Sauconi |