View Workout (Katie Cho)
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(Untitled)
August 30, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
40:00
|
800.0 Meters |
|
|
Warmup
|
Sauconi
|
3.0 Miles |
40:00 |
13:20 / Mile |
Easy
|
Sauconi
|
0.5 Miles |
|
|
Cooldown
|
Sauconi
|