View Workout (Katie Cho)
(Untitled)
August 27, 2012 (Morning)
Exercise Type: Run
Comments:
pretty good. it was pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 3.5 Miles | 40:00 | 11:25 / Mile | Easy | Brooks |
| 0.5 Miles | Cooldown | Brooks |