View Workout (Mia Bates)
Cross Country and I can be friends now :) (2.5 RACE)
August 30, 2012 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
Felt great on all the hills, went out controlled (6:40 first mile) I didn't get passed by anyone. My finish was weak though. Need to work on that kick :) Overall great day :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 36:23 | |||
| 0.9 Miles | 7:22 | 8:11 / Mile | Warmup | |
| 4000.0 Meters | 17:42 | 7:07 / Mile | Race | |
| 1.1 Miles | 11:19 | 10:17 / Mile | Cooldown |