View Workout (Jackson Cabo)
Fields
August 30, 2012 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
Ran the XC course with most of the team. Left ankle was nagging a bit again, but felt better after stretching. Overall a little sore, but legs feel rested. 7x100m strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 0:00 | |||
| 4.0 Miles | Training | Brooks Adrenaline GTS X | ||
| 700.0 Meters | Brooks Adrenaline GTS X |